A complete guide to fast & effective workouts you can do at home … on the road … and my “no excuses” 5-minute workouts …. for when you only have 5 minutes to get it done!
“Success is the sum of small efforts repeated day in and day out.” – Robert Collier
The workouts are designed to take only 5, 10, 15, or 20 minutes to complete. Done and done!
Even grabbing a quick 5- or 10-minute workout will go a long way toward building and maintaining your level of motivation!
No equipment needed!!