Fitness and Nutrition Resources
Grab my top guides to help you reach your next level.
Along with some of my favorite essentials!
Time Crunch Workouts
A complete guide to fast & effective workouts you can do at home … on the road … and my “no excuses” 5-minute workouts …. for when you only have 5 minutes to get it done!
Master Your Meal Prep
Practical tips for making sure you always have a healthy meal ready when you need one. The best part is… it doesn’t involve eating chicken and broccoli out of plastic containers!
Your Handy Portion Guide
Getting a handle on your portion sizes lets you be more intentional with your choices – which can help move you closer to those goals you are working so hard for!
My Favs
These are my favorite supplements. I only use products that are all-natural, clinically studied, and actually work like they say they do!
Shakeology
More than just protein. Just one daily glass of Shakeology can help support healthy energy, reduce junk-food cravings, support healthy digestion and regularity, and help you lose weight.
Beachbar
A snack bar you’ll crave, with a nutrition profile you’ll LOVE. BEACHBAR has 9–10g protein, 6g sugar, and just 150 calories. On a calorie-for-calorie basis, BEACHBAR has a higher proportion of satisfying protein and fiber compared to other popular bars.** That’s key if you’re trying to live a healthier lifestyle.
Total Solution Pack
In just 30 days, feel HEALTHIER, more ENERGIZED, more FOCUSED, and ready to take on anything life throws your way. Includes your choice of 2 Life Shake™, 1 Vitalizer™, Free 7-Day Healthy Cleanse, Free Shipping, and Free Preferred Membership.
Bad Athletics Pre-Workout
With 150mg of organic caffeine per serving, our Pre-Workout is naturally and artificially flavored, naturally sweetened, and naturally colored.
In addition to clean ingredients, the best pre-workout for women has 0 Calories, 0 Carbs, and 0 Sugar, so you can get all of the benefits without any additives.
3 Day Refresh
Help beat the bloat!! Feel lighter, cleaner, and leaner in just 3 days. If you’re looking for a way to jump-start a new healthy-eating lifestyle, help you shed a few pounds, and feel revitalized, the 3-Day Refresh is for you.
Recover
Help combat exercise-induced muscle soreness and jump-start recovery so you can hit every workout with strength and intensity. Recover has clinically-tested key ingredients and phytonutrients shown to help:
- Speed muscle and strength recovery
- Combat exercise-induced muscle soreness
- Boost muscle protein synthesis
- Build and repair muscles
Take the Free Assessment!
A personalized supplement plan based on your unique nutrition needs and health goals.
There’s only one you. That’s why there’s Meology. Based on your biology, lifestyle, and health goals, Meology will match you with the nutrients you need to be the you you want to be.
