FitLife Inspire
Transform Your Mind, Body and Life
How are you doing today?
How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood?
I’m asking because all of that is RELATED.
When just one of those things is out of whack, it can throw everything else out of whack right along with it!
Continue ReadingI think most people would agree, the key to living a happy life is to find a way to satisfy your soul. We live in a world of high-stress, fast-paced demands. We are in a daily race with ourselves and our neighbors to achieve more, get more, and have more but ultimately what is all that scrambling winning us? It leaves us feeling burnt out, irritable, and empty.
How do you feed the most important parts of yourself?
Continue ReadingMost people agree that they feel better when they are more active. That’s because you win an energy boost and a host of other benefits from working out. Exercise puts you in a better mood by pumping up your endorphins, reduces stress, boosts the immune system, increases longevity, improves brain function, helps you sleep better, makes your bones stronger, and puts you on the path to a rockin’ bod. Seriously, what’s not to love about the benefits of exercise? The trick is finding the workout that works for you.
Continue ReadingIf you’ve been dieting unsuccessfully for a long time now, you may have lost confidence that you can lose the weight and keep it off. You might feel hopeless, exhausted and really, really sick of playing “the weight game.”
I get it. I know what it’s like. When you’ve tried – and failed – so many diets, you might even start to wonder what’s wrong with you. “Why can so many other people stay thin and look great while I struggle to maintain my weight, let alone lose it?”
Continue ReadingSpring has sprung and summer is just around the corner! Before we know it, the warmer weather will call for tank tops, shorts, flip flops and yes, bikinis.
For some of us, the idea of wearing a bikini is not appealing. Have you ever gone on a crash diet in order to get ready to wear a bikini? If so, then you are officially a bikini-season dieter.
Continue ReadingWhat you think, may be keeping you fat.
That was blunt but the truth is that your brain may be the biggest thing standing between you and weight loss. From your ability to make healthy decisions to your stress levels your brain is working overtime when you are in weight loss mode. And if your brain isn’t on board with your weight loss goals, you can’t expect to be successful.
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