Unlock Your Fittest Self

I feel like I’m actually able to do more stuff in the evenings now because I go to sleep right away at night. 

“Since I started working with Brenda I’ve gotten back to my healthier eating and exercise habits, I’ve been able to get back to running 4x a week with 3 strength training sessions per week as well. I have definitely gotten stronger, my runs have gotten easier, I’ve lost about 20 pounds, gone down a size in both my pants and my workout clothes, and in general just FEEL better. I feel stronger, more confident in myself and my body, and more empowered – and reminded of how truly amazing I am!”